by T.M. Hutchinson
Good nutrition is the foundation of good health.
Everyone needs the four basic nutrients-water, carbohydrates, proteins,
and fats-as well as vitamins, minerals, and other micro-nutrients.
Too many of us do not have the slightest idea of how to maintain good health.
Our modern life styles have gotten us off the right track, with fast foods,
alcohol abuse, drug dependencies, a polluted environment and high-tech stress.
We need to combat these factors with what nature has provided;
natural substances to aid the body in functioning at its full potential.
Everyone should take an active role in the maintenance of their health.
The more we take it upon ourselves to learn about nutrition,
the better prepared we are to take that role.
First of all, we must have a positive state of mind in order to bring harmony to the body.
Let us realize that our body (lifestyle), spirit (desire), and mind (belief) must come together in agreement.
Having said that, I would like to point out the importance of high-water content food.
The two foods that are grown naturally and have high water value are fruits and vegetables.
These foods are designed to provide nourishment and cleansing to our organs and cells.
Fruit with its sweet blends of rare flavors, delightful aromas and eye pleasing colors,
are always an invitation to eating pleasure.
Being one of the most important foods we can eat,
the life force inherent in fruit is unsurpassed by any other food.
Including fruits and vegetables in your diet gives the body an opportunity to
cleanse built up residue from your entire system.
The quality of the food that winds up in your body is a major contributing
factor to the quality of your health.
Having the best, freshest,
most wholesome food possible is one of the most significant considerations of daily life.
There are a marvelous world of juices to discover at two local businesses,
Juice It Up and Jamba Juice.
Two healthy alternatives to quench your thirst and appetite.
The juice concept has gone far beyond the days of just good old orange or apple juice.
Live Life Juiced.
This is the motto at Juice It Up.
They welcome you to come and explore their menu of tantalizing mixtures of juices,
smoothies, power shakes, Brazilian blends, nectars and non-dairy coolers.
Their most popular beverage is the Strawberry Wave.
This is a smoothie of a strawberry juice blend, non-fat yogurt, banana & strawberries.
The smoothies at juice it up also contain sherbets and 100% fresh IQF (individually quick frozen) fruit.
The power shakes are high-protein drinks for peak performance and the Brazilian blends are made with tropical fruits straight from the Brazilian Amazon.
Juice It Up has a large chalk blackboard which features the flavor of the week.
They sell t-shirts, hats, beach bags, mugs and tumblers.
With two locations right here in Moreno Valley, one on the west-end and one on the east-end,
you can enjoy the benefits of truly remarkable health enhancing drinks.
Juice It Up's locations are located at: 2721 Canyon Springs Pkwy ste. 103 (next to Quiznos) and at: 25970 Iris Ave.
(near the RCC campus)
Introducing Jamba Energy.
The mission statement of Jamba Juice is 'enriching the daily experience of our customers',
our community and ourselves through the life-nourishing qualities of fruits and vegetables.
An extraordinary health experience, Jamba Juice serves up delicious, nutritious,
energizing smoothies and juices providing 3-6 servings of fruit to get you on your way.
Jamba Juice wants you to live a fruitful life offering informational books,
catering and juicers you can purchase directly from their store.
With friendly customers enjoying the outdoor patio, Michael GQ stated,
"this is a great place to be and I am proud to work here".
Jamba Juice is located at: 12430 Day St. Ste. C-4 (next to Maggie Moos Ice Cream)
A Shot a Day.
Wheatgrass is just one of the "green foods" that are valued by the health conscious.
It is high in chlorophyll, calcium, magnesium and potassium.
Wheatgrass must be liquefied through a juicer before it can be consumed.
There are many reasons for you to incorporate this miracle food into your life and I will give you a few:
Reduces high blood pressure
Detoxifies and cleanses the blood
Improves digestion
Bolsters your immune system
Helps to make your skin look great
Give Yourself a Boost.
For maximum health benefits, boosts can be added to your smoothies.
Each boost is personalized for a particular purpose, formulated to give you a nutritional lift.
For example, at Juice It Up, the Immunizer contains Echinacea,
the Memory Surge contains Gingko Biloba,
the Fat Burner contains Chromium Picolinate,
the Protein Power contains Soy Protein,
the Calcium Plus contains calcium & iron and the Vita Boost contains essential daily vitamins.
Jamba Juice also serves up a variety of boosts like the Energy Boost for
the mind & body containing B vitamins or the Femme Boost designed for
women with a combination of calcium, iron, folic acid and fiber.
The Fiber Boost is for total digestion including 8 grams of soluble & insoluble fiber.
And I must give mention to Jamba's Super Boosts like the Burner boost for metabolism
and appetite control or the Performance boost for fitness.
Stop by Juice It Up or Jamba Juice for a truly invigorating experience
while in the pursuit of health.
There is so much to drink that is delicious and good for you,
and that will improve your health, vitality and help you stay in shape.
You'd be surprised at the level of excitement,
enthusiasm and interest that your mind and body will experience.
Don't underplay or overlook this category of food that is something of a truly positive nature.
Smoothies have that creamy, satisfying consistency that many people are sure to love.
They are luscious. They are luxurious. They are affordable.
If you don't know much about these icy,
thick smoothies and creamy blends,
I encourage you to sample these delicious nutritional enhancements.
They give us all the same good feelings we use used to get from thick
dairy drinks with none of the negatives; no fat, no cholesterol, no guilt.
On a hot day, on any day, a smoothie is a real treat.
Cheers and good health!
